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Level 2 Award in Breakaway & Self Defence (NFPS Accredited)

Our Level 2 Award in Breakaway & Self Defence is a nationally recognised, NFPS accredited qualification designed to equip staff with the practical skills and knowledge to safely disengage from physical aggression and protect themselves in the workplace. This course combines hands-on techniques with underpinning knowledge, supported by formal assessment and certification.

Benefits include:

  • Gain a nationally recognised Level 2 qualification
  • Develop practical, real-world self-protection skills
  • Support compliance, safety, and professional development
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Why This Level 2 Breakaway and Self Defence Training Course Matters

In many roles, staff may face situations where there is a risk of physical aggression. Without the right training, attempts to respond can increase the risk of injury, escalation, or legal challenge.

An accredited qualification provides assurance that staff are not only trained but can demonstrate competence in applying safe and proportionate techniques.

This is particularly valuable across sectors such as:

  • NHS and healthcare settings, where staff may encounter physical aggression
  • Care homes and supported living services, supporting vulnerable adults
  • Education and specialist provision settings, managing behaviours that may present risk
  • Security and frontline roles, where staff may need to respond to incidents
  • Local authorities and housing teams, working in unpredictable environments

This course supports organisations in meeting their duty of care under the Health and Safety at Work Act 1974, while aligning with recognised standards in personal safety training and promoting safe, legally compliant practice.

What This level 2 Breakaway & Self Defence Course Covers

This accredited course combines practical physical skills with underpinning knowledge, ensuring learners can respond safely, confidently, and proportionately to physical risk.

Content is tailored to your organisation, but typically includes:

  • Understanding personal safety and physical risk
    Exploring how and why situations escalate to physical aggression and how to reduce risk
  • Legal framework and use of reasonable force
    Understanding when physical intervention is justified and how to ensure actions are necessary, proportionate, and defensible
  • Recognising escalation and early warning signs
    Identifying behaviours and situations that may lead to physical confrontation
  • Positioning, distancing, and personal safety strategies
    Reducing vulnerability through awareness, movement, and safe positioning
  • Breakaway techniques from common grabs and holds
    Practical methods to safely disengage from wrist grabs, clothing holds, hair pulls, and other forms of physical contact
  • Protective responses to strikes and sudden aggression
    Simple, effective techniques to protect against pushes, strikes, and unexpected assaults
  • Safe disengagement and exit strategies
    Prioritising escape and safety over prolonged physical engagement
  • Decision-making and dynamic risk assessment
    Knowing when to disengage, seek support, or take further action
  • Scenario-based learning and practical application
    Applying skills to realistic situations relevant to the learner’s role
  • Assessment and knowledge checks
    Learners will complete assessments in line with NFPS requirements to demonstrate competence

Accreditation & Certification

  • This course is accredited by the National Federation for Personal Safety (NFPS)
  • Learners will receive a Level 2 Award in Breakaway & Self Defence upon successful completion
  • Certification provides evidence of competence and supports professional development and organisational compliance
Level 2 Breakaway and Self Defence
Course duration

1 – 3* days bespoke training

(Dependent on level of risk)

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Course learners

12 Per Course

(National Guidance states a ratio of 1 trainer per 12 delegates)

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Prevention Management Violence Aggression

Who This Level 2 Breakaway and Self-Defence Training Course Is For

This course is suitable for organisations seeking an accredited qualification for staff who may need to respond to physical risk, including:

  • NHS and healthcare staff
  • Care home and supported living staff
  • Education and specialist provision teams
  • Security personnel and frontline staff
  • Housing and local authority teams
  • Charities supporting vulnerable individuals
Conflict Management

Why Choose GoodSense

  • Accredited provider delivering NFPS-aligned training
  • Trusted by NHS, councils, and public sector organisations nationwide
  • Award-winning conflict management consultancy (Yorkshire Prestige Awards 2024–2025)
  • Trainers with real frontline and operational experience
  • Scenario-based training tailored to your environment
  • Fully aligned with UK legislation and best practice guidance

Frequently Asked Questions

It is a nationally recognised qualification that teaches staff how to safely disengage from physical aggression and protect themselves in the workplace.

NFPS stands for the National Federation for Personal Safety. Accreditation ensures the course meets recognised standards for personal safety and conflict management training.

Yes. Learners are assessed in line with NFPS requirements to demonstrate competence.

We recommend a maximum of 12 delegates per trainer for practical training.

Yes. While the qualification framework is fixed, delivery can be contextualised to your environment and risks.

Yes. We deliver training face-to-face across the UK.