Stress and Pressure Management Training

At the end of the course, delegates will receive a Certificate in Stress and Pressure Management and be able to:

Understand the nature of pressure

Recognise the symptoms of excessive stress in themselves and others

Deal with pressure more effectively

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Stress and Pressure Management Training Course

Would you like to be able to deal more effectively with stress? This course introduces you to techniques for managing stress and pressure and exploiting positive influences.

Who’s it aimed at?

This one-day course is suitable for anyone who finds stress an increasing problem at work or who wants to increase their effectiveness by changing old patterns of behaviour.

Course Benefits

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Course Certificate

At the end of the course, delegates will receive a Certificate in Stress and Pressure Management and be able to:

Understand the nature of pressure

Recognise the symptoms of excessive stress in themselves and others

Deal with pressure more effectively

Course Aims

The practical, interactive and supportive learning environment created by this course empowers participants to manage the pressure in their lives. By recognising the symptoms of pressure, delegates can learn how to deal with negative forces and exploit positive aspects.

Course Objectives

By the end of this course delegates will be able to:

Understand the nature of pressure

Recognise the symptoms of excessive stress in themselves and others

Deal with pressure more effectively

Course Feedback

“Invaluable course which hopefully is mandatory for everyone as it would benefit all”.

Attendee

Stress and Pressure Management Course

Download our Course PDF

To find out more information about our course you can download the pdf above, or you can or speak to one of our friendly advisors by clicking the button below.

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Session 1 - Introductions

The objective of this session is to help delegates feel comfortable and to define what they want from the programme:

Introductions

Programme overview

Individual objectives and expectations

Learning styles

Beliefs

Session 2 – Understanding the Nature of Pressure

Pressure plays an important role in business life, to a certain degree – it helps to encourage and motivate people, but it can sometimes become counter-productive and disabling. Delegates will explore:

How to define pressure

Generic and individual causes of pressure

Finding optimum levels of pressure

The dangers of stress

Different behavioural types

Session 3 – Recognising Pressure

The symptoms of excessive pressure will be identified, enabling delegates to recognise them in themselves, as well as others. During the session delegates examine:

Changes in behaviour

Changes in performance

The instinctive human response to pressure

Changes in thinking

Recognising what we can change and influence

Session 4 – Practical Guidance

During this session, delegates will be encouraged to use a variety of tools for effective pressure management. Delegates are given a range of possible approaches they can use back in the workplace, including:

Managing mental state

Thinking positively

Communicating effectively and using support from others

Creating the right environment

Adopting appropriate systems and routines

Session 5 – Experiencing Freedom From Stress

Sometimes pressure can become too much and it is impossible to focus. This session provides guidance and exercises for participants to use to help regain their focus and perspective. Specific areas of focus are:

Nutrition

Exercise

Relaxation and practical techniques